Speaking of Christmas, here is a workout I created for my Strength Training Class. It only takes about 30 minutes, so its great for those a little short on time. Or do the workout twice through to really burn some calories!
12 DAYS OF CHRISTMAS WORKOUT
1) Plyometric Squat (Jump squat)
2) Side Lunges (each leg)
3) Traveling Pushups
4) V-Ups
5) Mountain Climbers
6) Walking Lunges (per leg)
7) Bicep Curls to Shoulder Press (alternating arms, 7 reps for each arm)
8) Plank Bend
9) Jumping Jacks
10) Tricep Dips
11) Single Arm Rows (11 rows for each arm)
12) 1 Minute Plank
Do the workout just like you would sing the song, except substitute exercises.
Here's an example:
On the first day of Christmas my true love gave to me a partridge in a pear tree (do one jump squat).
On the second day of Christmas my true love gave to me, two turtle doves and a partridge in a pear tree (do 2 side lunges and 1 jump squat).
On the third day of Christmas my true love gave to me, three French hens, two turtle doves and a partridge in a pear tree (do 3 traveling pushups, 2 side lunges and 1 jump squat)
Continue this through all 12 rounds of the workout.
Enjoy!
