Easy Corn Salsa
1 1/2 cups chopped fresh tomato, or 1 can (14.5 oz) diced tomatoes, not drained
2/3 cup frozen whole-kernel corn
1 cup chopped cucumber, not peeled
1/2 cup chopped bell pepper, red or green
1/4 cup chopped fresh cilantro
2 Tbsp red wine vinegar
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp salt (opt.)
1/8 tsp ground black pepper
1/8 tsp cayenne pepper
*Sodium is figured for no added salt
Mix ingredients together in medium bowl and serve. Refrigerate leftovers.
Serves 8 (1/2 cup servings)
Nutrition Facts:
calories 189; total fat 7g; saturated fat 1g; cholesterol 62mg; total carbohydrate 6g; dietary fiber 1g; sugars 4g; protein 24g
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