12 Days of Christmas

I've been slacking some on writing, so here is a quickie update. We are still in the market for a house but are holding off looking any more until after Christmas. There were some hidden things we found out about a house we were going to put an offer on, so we decided not to go for that particular house. All is well with the family, just counting down the days to Christmas...

Speaking of Christmas, here is a workout I created for my Strength Training Class. It only takes about 30 minutes, so its great for those a little short on time. Or do the workout twice through to really burn some calories!

12 DAYS OF CHRISTMAS WORKOUT

1) Plyometric Squat (Jump squat)

2) Side Lunges (each leg)

         

3) Traveling Pushups

4) V-Ups

5) Mountain Climbers

6) Walking Lunges (per leg)

7) Bicep Curls to Shoulder Press (alternating arms, 7 reps for each arm)

8) Plank Bend to Leg Raise (while holding plank, bend one knee into chest then extend leg out and up, alternate between legs count each leg 8 times)

9) Jumping Jacks

10) Tricep Dips

11) Single Arm Rows (11 rows for each arm)

12) 1 Minute Plank

                                       

Do the workout just like you would sing the song, except substitute exercises. 

Here's an example:

On the first day of Christmas my true love gave to me a partridge in a pear tree (do one jump squat).

On the second day of Christmas my true love gave to me, two turtle doves and a partridge in a pear tree (do 2 side lunges and 1 jump squat).

On the third day of Christmas my true love gave to me, three French hens, two turtle doves and a partridge in a pear tree (do 3 traveling pushups, 2 side lunges and 1 jump squat)

Continue this through all 12 rounds of the workout.

Enjoy!